Emotional intelligence (EQ) is increasingly recognized as a critical factor in professional success, leadership effectiveness, and personal wellbeing. This course introduces the concept of emotional intelligence and explores how to apply it in meaningful ways at work and in life. You’ll examine the difference between EQ and IQ, explore the biological basis of emotions, learn how to manage your own emotional responses, and understand the advantages and limitations of emotional intelligence. A practical, evidence-based introduction to one of the most valuable skills you can develop.

Who it’s for: Professionals at all levels, managers, leaders, anyone interested in personal development.
What you’ll learn: EQ vs. IQ, biological basis of emotions, emotional self-management, applying EQ in the workplace.