Workplace stress is one of the leading causes of employee absence and reduced productivity. This course gives individuals and managers the knowledge to recognize the signs of stress, understand its most common causes, and take practical steps to minimize its impact. You’ll learn how stress affects both the individual and the organization, explore the key triggers to watch for, and develop a toolkit of strategies for managing stress before it becomes a problem. Relevant for every employee at every level.

Who it’s for: All employees, managers, HR professionals, wellbeing leads.
What you’ll learn: Signs and symptoms of stress, workplace stress causes, stress management strategies, organizational impact.